Austin smoothies make for great energy!

Written By Ryan Francis

For this client, we were asked to prepare 4-5 hearty and healthy dinners with "thoughtovers" and a variety of smoothies to help her chances of success with her IVF treatment.

SMOOTHIES: 1) Swiss Chard, Pineapple, Banana2) Kale, Cantaloupe 3) Blueberry, Strawberry, Spinach

SMOOTHIES: 1) Swiss Chard, Pineapple, Banana2) Kale, Cantaloupe 3) Blueberry, Strawberry, Spinach

Braised Chicken Thighs, Mushrooms, Lemon

Braised Chicken Thighs, Mushrooms, Lemon

Lentils, Okra, Sweet Potato, Dates, Almonds

Lentils, Okra, Sweet Potato, Dates, Almonds

Granola, Dates

Granola, Dates

Salmon Packet, Kale, Lemon

Salmon Packet, Kale, Lemon

Quinoa, goat cheeze, bacon stuffed bell peppers

Quinoa, goat cheeze, bacon stuffed bell peppers

Thai Coconut curry soup with cauliflower and chicken

Thai Coconut curry soup with cauliflower and chicken

Zucchini Putanesca, Lean Meatballs

Zucchini Putanesca, Lean Meatballs

Organic Brown Rice, Cauliflower, Dates, Kale

Organic Brown Rice, Cauliflower, Dates, Kale

Ryan Francis
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