Five Meals, 2 Grains, 1 Salad Option For a Hungry 3 Person Family September 30, 2015 Ryan Francis (1.) Eggplant Parmesan with Zucchini Pasta (2.) Salmon steam packet with lemon, broccoli (3.) Lamb, Butternut Squash, Kale, Rice (4.) Sticky Lemon Chicken, Kholrabi mash, quinoa (5.) Sausage, Peppers, Onions, Roasted Garlic Polenta (6.) Lime Marinated Beets, Apples, Carrots, Pears, Balsamic Vin.