3 Healthy Microwaveable Lunches for the Busy Professional October 13, 2015 Ryan Francis Chicken Thigh Cutlet, Asparagus, Butternut Squash Puree Grilled Skirt Steak, Broccoli, Squash, Serrano, Teriyaki Spicy Italian Sausage, Peppers, Onions, Mushrooms stuffed with Pecans, Cherry Tomatoes, and Herbs